Set boundaries before a session
Decide how much time and money you can afford to spend before you start. Treat that amount as a cost, not an investment. Stop when you reach either limit and avoid gambling when upset or under the influence.
Use account controls
Ask the operator about available deposit limits, time reminders, cooling-off periods and self-exclusion. If you need a break, do not open another account to get around a restriction. Blocking tools can add another barrier between you and gambling websites.
Notice when play changes
Chasing losses, borrowing to gamble, hiding spending or gambling instead of meeting responsibilities are reasons to pause and seek support. A bonus is not a solution to money problems.
Find support
Talk to someone you trust and seek help from a qualified local support service. Gambling Therapy provides an international starting point for gambling support. If you are in immediate danger, contact your local emergency service.
Adults only
Do not use this site or the linked gambling service if you are under 18 or below the legal gambling age where you live. Keep account credentials and payment methods away from children.